Social Media Template for Fitness Center
Everyone knows how important exercise is in the current situation, Exercising stimulates not only the body but also the mind Exercise boosts the body’s immune system, And the body shape also looks very healthy, Every doctor and fitness trainer is advised to do exercise regularly during the outbreak of this coronavirus (COVID-19). It is best to do this for at least 20 to 40 minutes every day until the body sweats. doing yoga or walking is also very good.
What kind of food is good to Eat?
It is better to eat high nutrients, and vitamins like Fruits, vegetables, dry fruits, and even meat are good to eat. Everyone wants to make Herbal Concoction in Ayurveda manner To boost immunity to prevent coronavirus.
Learn how to make Herbal Concoction
1) Raw turmeric -1/4 cup or homemade turmeric powder 2-tbsp.
2) Black pepper-10.
4) Cinnamon stick-2
5) Ginger-2 Pieces
6) Basil Leaves- Hand full or 1/2 Cup
10 Peppers, 7 Cloves, Two Cinnamon, Place the crushed ones in a bowl, Ginger slices, raw turmeric, crushed ones in a bowl, Take 12 glasses of water in a bowl and add cloves, Pepper, cinnamon, add also crushed Raw turmeric, Basil Leaves, after boil it 15 to 20 minutes, Keep until cool and Strain into a separate bowl Strained water Drinking twice a day in the morning and evening is Very good for Health.